Remember that everything changes

A meditation from the Vigiyan Bairav Tantra (page 614, Vol. 2)

Sutra:

"Here is the sphere of change, change, change. Through change consume change."
Finding the changeless through the changing

1st stage (10 min.):
Walk with open eyes through the periphery of the room. Look at the non human world outside and around you and be aware whatever you see is constantly changing (trees, rocks, paths, fixtures, etc.)

2nd stage (10 min.):
Slowing down, continue walking and look at peoples faces. Be aware that life is a river of constant change. This person was a baby, a child, will age and die.

3rd stage (10 min.):
Sit with closed eyes. Awareness of the same happening of change to your self - I will age and die. Tune in your mind and emotions which are also constantly changing.

4th stage (15 min.):
Celebrate that life changes

5th stage (15 min.):
Silence